A 52-Week One-lick-per-day Workout Program for Developing Improving & Maintaining Guitar Technique. From the former editor of Guitar One magazine here is a daily dose of technical vitamins to keep your chops fine tuned! Musical styles include rock blues jazz metal country and funk. Techniques taught include alternate picking arpeggios sweep picking string skipping legato string bending and rhythm guitar. These exercises will increase speed and improve dexterity and pick- and fret-hand accuracy. The accompanying audio includes all 365 workout licks plus play-along grooves in every style at eight different metronomesettings.